Staying Fit and Healthy
During Lockdown it is important for our Health and Well-being to keep active. As well as keeping our bodies fit and well exercise also help to promote healthy mental health and well-being.
Here are some ideas to help you to stay fit, healthy and well .
Each week we will be posting fun active challenges. See the documents below and have a go.
You can also join Next Level Sports doing daily sports and fitness.
Have Fun and Stay safe.