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Staying  Fit and Healthy


During Lockdown it is important for our Health and Well-being to keep active. As well as keeping our bodies fit and well exercise also help to promote healthy mental health and well-being.

Here are some ideas to help you to stay fit, healthy and well .


Each week we will be posting fun active challenges. See the documents below and have a go.


You can also join Next Level Sports doing daily sports and fitness.


Have Fun and Stay safe.