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Staying  Fit and Healthy

 

During Lockdown it is important for our Health and Well-being to keep active. As well as keeping our bodies fit and well exercise also help to promote healthy mental health and well-being.

Here are some ideas to help you to stay fit, healthy and well .

 

Each week we will be posting fun active challenges. See the documents below and have a go.

 

You can also join Next Level Sports doing daily sports and fitness.

 

Have Fun and Stay safe.


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